HEALTH FACTS – August 2015

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Did you answer 1 and 1/2 minutes?  That’s right, when it comes to lifespan, walking gives you a two-for-one special! Research shows that people who walk tend to live longer and the more they walk, the longer the extension. If you ever doubted it in the past, here’s proof that every minute does indeed count. And don’t dare think that adding a few minutes to your life isn’t meaningful. Over time, those minutes become days, months, and even years! So get out there and WALK for your LONGER HEALTHIER LIFE!